Progressive run
Z2 → Z3 · Controlled finish
- Distance
- 12 km
- Duration
- 58 min
- Target pace
- 4:50/km
Training Monkeys connects coaches and athletes through a calendar designed to give every session context, feedback, and results.
Plan with perspective on the web. Follow, complete, and comment on every session from mobile. The important information is always where it belongs.
Z2 → Z3 · Controlled finish
Warm-up + 4 × 8 min at threshold · R: 2 min in Z1 + cool-down
400 m warm-up + 8 × 100 m drills + 4 × 200 m in Z2 · R: 20 sec + cool-down
Data matters. The story it tells matters more.
Training Monkeys puts planning, execution, and athlete feedback in the same context, helping you make better decisions.
As a coach, I can focus on what matters: coaching. The platform simplifies group management and helps every athlete perform better.

Training Monkeys lets me check my workouts on my phone whenever I need to.

An easy and very useful app for planning, assessing, analyzing, and staying in direct contact with your athletes.

What stands out is the information Training Monkeys provides: everything is essential, Strava sync works well, and it is easy to tell your coach how every workout felt.

I set up the base sessions, then adjust what each athlete needs.

We train, race, and build the product we always wanted to have.
Coaching & product
Level III FETRI National Triathlon Coach, former international triathlete, and a coach for more than 12 years. He brings the daily reality of coaches and athletes into the product.
Meet Ricardo
Product & technology
Lead Software Engineer and endurance athlete. He designs and develops Training Monkeys end to end, turning planning, data, and feedback into a simple experience.
Meet CristianAdd athletes, create groups, and start working with the whole team from one place.
Create sessions, reuse templates, and copy full weeks without repeating work.
Compare the plan with real data, RPE, and feedback from every athlete.
Link Garmin or Strava to bring real activity data in automatically.
Check every session on iOS, Android, or web and always know what is next.
Complete the session, add RPE and feedback, and keep your coach informed.
Start with Starter, then choose the space your team needs.
For athletes and coaches getting started.
Free, always.
For coaches building their athlete roster.
Save €38 per year.
For coaches with an established roster.
Save €78 per year.
For clubs and projects without limits.
Save €158 per year.
Have a more specific question? Write to us and we will help you decide whether Training Monkeys is right for you.
contact@trainingmonkeys.proBoth. Coaches can manage athletes, groups, and planning; athletes can follow their calendar, complete sessions, share feedback, and train on their own.
Yes. Starter is free and includes the essential experience. Coaches can manage up to 2 athletes before moving to a higher plan.
Yes. Create templates and copy or paste individual sessions or entire weeks to cut down repetitive work.
Yes. You can connect Strava and Garmin to bring real activity data into your training follow-up, depending on your account settings.
Yes. Start with Starter and move to Growth, Pro, or Elite as the number of athletes you manage grows.
Start free on the web or take Training Monkeys with you on mobile.